Finally see what's behind your hot flashes and bad sleep.
Log how you feel in under a minute a day. Ember Life spots your patterns and builds a doctor-ready report, so you can walk into your appointment with answers instead of guesses.
Get early accessFree to join the waitlist. Early members get founding-member pricing.
Example insight
Sample data for illustration- Pattern spotted: rougher nights often followed late dinners (sample data)
- Doctor report ready to share: symptoms, timing and triggers in one page.
You know something changed. Nobody has given you the full picture.
Perimenopause can start in your 40s and look like a dozen unrelated problems: broken sleep, racing heart, brain fog, mood swings, a body that stopped responding the way it used to. Appointments are short, and 'I just feel off' is hard to describe on the spot.
How it works
- 1
Check in daily
Tap through sleep, hot flashes, mood, energy and cycle in about 60 seconds. No essays.
- 2
See your patterns
After a couple of weeks, Ember Life highlights what tends to go along with your worst days and your best.
- 3
Bring the report
Export a clear one-page summary to share with your doctor, so the conversation starts with evidence.
Built to help you be heard.
Ember Life doesn't diagnose or tell you what to take. It helps you organize what you're experiencing so you and your care team can decide what to do.
- Quick daily check-ins, no long forms
- Trigger spotting across sleep, food, stress and cycle
- Doctor-ready summary you can print or share
- Private by design: your data is yours
Is this for me?
Ember Life is for you if you're roughly 38-55 and you:
- Wake up at 3am and can't get back to sleep
- Have hot flashes, night sweats or a changing cycle
- Feel foggy, anxious or not like yourself
- Want to be taken seriously at your next appointment
Questions
Be one of the first to try Ember Life.
Join the waitlist for early access, founding-member pricing and a say in what we build first.